Train Consistently. Progress Intelligently. Build Something That Lasts.

Ascend's 12-Week Foundation Programme is designed for people who want to learn jiu jitsu properly and build habits that stay with them for years.

Over 12 weeks, you'll develop:

Real jiu jitsu and wrestling skills, taught with context and purpose

A stronger, more capable body

Greater mental clarity and resilience

Practical self-defence knowledge

A training routine that fits your life, not the other way around

What's included:

Unlimited BJJ and wrestling sessions, six days a week

A structured beginner pathway, so you start alongside people at the same stage

Nutritional and lifestyle guidance that focuses on sustainable change, not restriction

Coaching from experienced practitioners who lead through clarity, not intensity

Why 12 weeks?

Because real change isn't built in a fortnight. Twelve weeks gives you enough time to move past the awkward early stages, find your rhythm, and arrive somewhere you actually want to stay. By the end, training won't feel like effort. It will feel like yours.

We don't ask you to overhaul your diet. We don't push you into five sessions a week from day one. We build gradually, because that's how things stick.

This programme is not for everyone.

If you're looking for a shortcut, we're not the right fit. Ascend is for people who are ready to invest in themselves properly and who want to still be training years from now.

If that's you, the door is open.